Transform PE with Fun: How BoardGains is Revolutionizing School Fitnes

🚀 Welcome to the BoardGains Experience!

Hey coaches and teachers! Looking to spice up your PE classes or youth fitness program? Say hello to BoardGains—a dynamic fitness board game designed to keep kids moving, laughing, and learning all at once. Born in 2020 and created by Eric Mathura, BoardGains turns workouts into friendly competitions that boost teamwork, cardio, and strength without the need for fancy equipment.

🎯 Who is BoardGains For?

Grades 5–8 (Starter Edition): Perfect for beginners and younger students. Includes 13 fun bodyweight exercises.
Grades 9–12 (Pro Edition): Geared toward older students who want a challenge, featuring 20 total exercises.
Home Use & Youth Groups: Great for families and community organizations.

🧩 Game Overview: What is BoardGains?

BoardGains is a fitness board game that blends movement with strategy. Students roll dice, complete exercises, and race to collect "Gains" by circling the board. It’s collaborative, competitive, and cardio-packed.

Key Features:

Full-body HIIT exercises
Simple, scalable gameplay
Minimal setup required
Team-building emphasis
Flexible game modes

🏁 Setting Up the Game

1. Form Teams

2–4 teams per board
Assign captains for dice rolls and score tracking

2. Create Workout Zones

Each team gets a 10-foot zone
Color-coded pylons for clarity

3. Teacher’s Role

You’re the referee and cheerleader! Shout out moves, correct form, and announce winners with flair:
“3…2…1…GAINS!”

🕹️ How to Play BoardGains

Roll Dice: Teams roll and land on an exercise.
Perform Reps: Everyone does the move—teamwork makes the dream work!
Gain Progress: Complete reps, sit down, and roll again.
Win the Game: Circle the board to earn “Gains.” Most gains in the time wins!

Pro Tip: Play 3 matches per hour for maximum fun.

🔄 Game Modes for Maximum Engagement

Mode	Duration	Highlights
3-Gains	10–15 mins	Fast-paced & exciting
5-Gains	20–30 mins	Balanced workout & gameplay
7-Gains	30–35 mins	High-intensity, full challenge
Time Mode	Fixed Time	Race against the clock
Superset	With Equipment	Add drills or sport-specific moves
Relay Mode	Teams + Tasks	Strategy meets sweat

🔥 Phase 1: The Starter Edition (Grades 5–8)

This level introduces the 13 foundational exercises including:

Jumping Jacks
Glute Bridges
Push-ups
Russian Twists
High Knees
Calf Raises
Lunges
Burpees
Invisible Jump Rope
Squats
Planks
Seal Jacks
Mountain Climbers

Weekly Structure:

Day 1–2: Learn correct form
Day 3–4: Practice circuits
Day 5: Game Day!

💪 Phase 2: The Pro Edition (Grades 9–12)

Builds on Phase 1 by adding 7 new challenges:

Bicycle Abs
Inch Worm
Lying Leg Raises
Plank Press
Seated Punches
Shoulder Taps
Standing Body Crunches

Bonus Modes:

Superset Workouts
Custom Drills
Advanced Timed Games

🧠 Learn the 5 Fitness Components with BoardGains

Component	Exercises	Why It Matters
Cardiovascular Endurance	High Knees, Mountain Climbers	Improves stamina and heart health
Muscular Strength	Push-ups, Burpees, Squats	Builds strength for daily tasks
Muscular Endurance	Planks, Lunges	Enhances stamina for longer activities
Flexibility	Stretches and mobility drills	Prevents injuries and improves balance
Body Composition	All activities	Promotes healthy body fat ratio

🧪 Grading & Assessments Made Easy

Use fitness tests to evaluate:

Push-ups in 60 seconds
Air squats in 60 seconds
Planks and High Knees
Lap running tests
Jumping Jacks and Burpees

Students record scores and reflect on their performance, aligning with curriculum standards.

🎒 Homework that Makes a Difference

Encourage students to:

Categorize each exercise (Upper, Lower, Core)
Identify target muscle groups
Reflect on what they learned
Practice at home with a checklist

🎶 Tools to Elevate Your Class

BoardGains Spotify Playlist: Listen here
SoundCloud DJ Mixes: Get pumped
How to Play Video: Watch Tutorial

🙋♀️ FAQs About BoardGains

Q1: Is BoardGains suitable for all fitness levels?
Yes! Exercises include modifications for beginners and advanced options.

Q2: How long is a typical session?
A full session runs about 45–60 minutes, including warmup, gameplay, and cool-down.

Q3: Can I use BoardGains for virtual classes?
Absolutely! It works great in Zoom PE sessions with a little creativity.

Q4: What equipment do I need?
Just the board, dice, and maybe pylons or markers. No gym gear necessary!

Q5: Is there support for setup and lesson plans?
Yes—lesson plans, slideshows, and exercise videos are provided.

Q6: How do I order or book a demo?
Visit BoardGains.com or schedule a demo on Calendly.

🎉 Final Thoughts from the Founder

“It’s all about inspiring joy in movement and making each workout an adventure.”
— Eric Mathura, Founder of BoardGains

Whether you're a seasoned coach or a new PE teacher, BoardGains is your new favorite toolkit for engaging, active, and inclusive fitness education.