5 Ways to Use BoardGains for Spring Fitness Challenges

Spring is in the air, and it's the perfect time to refresh your fitness routine with something fun, interactive, and community-driven. Whether you're a PE teacher, a group fitness instructor, or just organizing a wellness challenge, BoardGains delivers the perfect blend of structure and spontaneity. This spring, try these five invigorating game modes that turn exercise into an engaging experience!

1. Race Against the Clock with Time Mode

What is Time Mode?

Time Mode is a structured challenge where participants aim to complete as many gains as possible within a set timeframe—just like AMRAP workouts. It’s fast-paced, goal-driven, and incredibly efficient for managing time in fitness classes or events.

Boosting Motivation Through Timed Sessions

The ticking clock brings energy, urgency, and focus to workouts. People naturally push harder when there’s a countdown involved, making Time Mode perfect for high-intensity spring sessions.

Ideal Lesson Plan with Time Mode

Warm-Up: 5-minute jog or laps
Main Event: 30 minutes of “As Many Gains As Possible”
Structure: Circuit 1 (e.g., lunges, high knees, glute bridges), short rest, Circuit 2 (burpees, planks, squats), all repeated within the time limit
Cool Down: 5-minute stretch

This mode scales easily across age groups and abilities, making it a versatile spring challenge choice.

2. Boost Intensity with Superset Mode

How Superset Mode Works

This mode mixes classic BoardGains exercises with custom superset drills—like kettlebell swings, sled pushes, or agility drills—for a double dose of fitness. You complete the game board exercise first, then jump straight into the superset before rolling again.

Integrating Equipment and Sports-Specific Drills

This is your chance to introduce equipment-based or sport-specific training. For example:

10 box jumps + BoardGains movement
5 clean & presses after a set of planks
Rope slams followed by squats

Variations for Any Fitness Level

Quick Fire Challenge: Complete 3 gains with a superset in under 15 minutes
Integrated Time Mode: Play within a 30-minute clock for maximum gains
Perfect for HIIT training or cross-training circuits

3. Build Team Spirit with BoardGains Relays

Setting Up a Relay-Based Circuit

BoardGains Relays bring the thrill of Survivor-style challenges into your gym or outdoor space. Teams rotate through stations that test their agility, power, and strategy.

Benefits of Competitive Collaboration

From sandbag tosses to bear crawls, relays:

Encourage communication
Promote peer support
Elevate the fun factor through competition

Sample Relay Lesson Plan

Station 1: Complete 4 laps around the board, performing each landed exercise
Station 2: Sandbag Toss Challenge (misses = burpees!)
Station 3: Bear crawl race to the finish

The first team to complete all stations wins!

4. Push Endurance in the Around the Board Challenge

No Dice Needed—Just Movement

In this format, players start at the “Gains Start Here” spot and move through the board clockwise, hitting every exercise spot. Skip non-exercise spaces to maintain rhythm.

Why This Mode Boosts Consistency

It promotes continuous movement—similar to a running circuit—which is ideal for cardiovascular endurance and pacing. It's a superb solo or team-based challenge.

Solo vs. Team Strategy

Solo: Race against the clock to beat your previous lap
Teams: Take turns moving through the board while timing each other

This mode is simple but mighty, focusing on stamina, focus, and execution.

5. Customize with Hybrid Game Formats

Combining Modes for Maximum Engagement

Don’t limit yourself! Combine Time Mode with Supersets or end your relay event with an Around the Board Challenge finale. Hybrid challenges keep things fresh and exciting.

Weekly Rotations and Theme Days

Week 1: Time Mode Marathon
Week 2: Superset Smackdown
Week 3: Relay Showdown
Week 4: Around the Board Endurance Test

Adapting to Different Group Sizes

From 1-on-1 sessions to large classes, these modes scale beautifully. Divide participants, mix formats, and rotate activities to match any crowd or environment.

Frequently Asked Questions

How do these modes improve spring fitness?

They bring variety, structure, and excitement—perfect for outdoor or indoor settings—while keeping participants consistently active.

Can I use multiple game modes in one event?

Yes! Combining modes adds depth and keeps participants engaged throughout the season.

What age groups are these suitable for?

These modes are easily adaptable for kids, teens, adults, and even seniors with modifications.

Do I need special equipment?

Only for Superset and Relay Modes. Otherwise, the board itself offers plenty of options for bodyweight workouts.

How can I track challenge progress?

Use a whiteboard, fitness app, or printable tracker to log laps, time, and completed gains.

Are these modes beginner-friendly?

Absolutely. Every exercise and format can be scaled to fit different skill and fitness levels.

Conclusion

Spring is the season for renewal—and there's no better way to refresh your fitness program than with BoardGains' game-based challenges. From the heart-pounding intensity of Time Mode to the strategic thrill of Relays, each format is designed to bring out the best in your participants. So shake up your routine, roll into action, and let the gains begin!