Why do we need to have a balanced diet.
A balanced diet consists of a meal with vitamins, minerals, and nutrients that keeps the mind and body healthy. It can also prevent one from getting several diseases or health complications whilst ...
Gluten is a common protein found in different foods such as bread, cereals, pasta, and even beer. Recently, the media has pushed the theory of going gluten-free, with celebrities such as Kourtney K...
Does drinking a glass of wine daily have any health benefits?
Yes, drinking a glass of wine daily is beneficial to one’s health. Science has proven that consuming wine moderately daily can prevent several diseases such as heart disease. Below are some health ...
Why do we need to have balanced diets?
What is a balanced dient and why do we need to have them? In this article we share on the importance of having a balanced diet and it's importance to our bodies. “A balanced diet is one that contai...
5 sources of animal and plant protein you need to know of.
Did someone say protein? We are all aware from our elementary school days that proteins are good for our health, but which exactly are these sources of proteins? Here's a list of animal and plant ...
Benefits of Cereals. Do you eat cereals? If you so, how much do you know about cereals and their benefits? Let's talk about cereals shall we? Belonging to the complex carbohydrates food group, ce...