bodyweightworkout
Try This Ab Routine For Your Next Workout!
Try this routine for your next workout and make sure to complete these exercises in a slow & controlled manner! Really feel the core and DON'T RUSH the movements! - Eric
Planking for Power: 5 Reasons Why You Should Add Planking to Your Workout Routine
Planking, also known as the plank pose, is a simple yet effective exercise that can improve your overall fitness level. This exercise involves holding your body in a straight line, with your forear...
5 Core Exercises To Add To Your Routine.
Apart from making one’s work out easier, building one’s core advances one’s posture and reduces back pain. Below are some core workouts that one should consider adding to their routine. 1.Plank Thi...