How to CAT/CAMEL Properly

1. Come onto your hands and knees, making sure your hands are under your shoulders, your knees are under your hips and your back is in a neutral position.

2. Cat: Sink your spine down towards the ground and lift your head up sticking your tailbone out to make a curve with your spine.

3. Camel: Tuck your head and tailbone in, arching through your spine as to mimic a camel hump.

4. Repeat movement for desired rep count.

Rep Count: Each movement cat & camel counts as 2 reps.