How to Butt Kicks

1. Begin by standing with your feet about hip-distance apart, with your arms at your side.

2. Bring your left foot back and all the way to the buttocks . Return your left foot to the ground and repeat on the other side. 

3. Continue this back and forth motion, keeping your arms swinging in motion. Rep Count: Each butt kick left & right counts as 2 Reps.