50 Engaging Indoor Games for Physical Education: Stay Active No Matter

Cold, snowy, rainy, or even blazing hot days can make outdoor PE impossible, but that doesn’t mean the fun and movement have to stop! We’ve gathered 50 creative indoor games that are perfect for keeping students active, energized, and engaged. Whether you’re working with limited space or simply need a weather-proof plan, these activities are designed to promote fitness, teamwork, and plenty of smiles. Let’s turn those indoor days into unforgettable PE experiences!

1. Four Corners

How to Play:
Label each corner with a number or color. One student is “it” and stands in the center with eyes closed. The rest of the students quietly walk to a corner. The player in the center calls out a number/color, and all students in that corner are out. Repeat until one player remains.
Setup Instructions:
- Clearly mark each corner with visible numbers, colors, or signs.
- Designate a center spot for the "it" player.
Safety Tips:
- Ensure walking, not running, to avoid collisions.
- Clear the play area of obstacles.
Progression Challenges/Modifications/Inclusion Ideas:
- Add a fitness task for eliminated players (e.g., jumping jacks).
- Use color flashcards for non-verbal inclusion or for younger kids.
- Play music and freeze for a more dynamic pace.
Benefits/Application to Fitness:
Enhances listening skills, quick decision-making, and social interaction.

2. Fitness Dice

How to Play:
Roll a dice (or pair) to determine an exercise and repetitions. For example, if the dice land on “push-ups” and “10,” the group completes 10 push-ups.
Setup Instructions:
- Use foam dice or craft dice with exercises and numbers written on them.
- Demonstrate each exercise beforehand to ensure understanding.
Safety Tips:
- Monitor for proper form during exercises.
- Adjust difficulty levels to match participants' abilities.
Progression Challenges/Modifications/Inclusion Ideas:
- Add a second dice to mix in additional challenges, like “double reps.”
- Use chair-based movements for students with mobility issues.
- Include creative actions (e.g., “superhero jumps”) for younger kids.
Benefits/Application to Fitness:
Encourages variety in physical activity, builds strength, and keeps engagement high with the unpredictability of dice rolls.

3. Snowball Relay

How to Play:
Teams race to transport a “snowball” (a crumpled paper ball) across the room using spoons. If the snowball drops, the student must restart from the beginning.
Setup Instructions:
- Divide the group into teams and provide each with a spoon and a “snowball.”
- Mark a starting line and a finish line.
Safety Tips:
- Avoid running too fast; emphasize balance and control.
- Use soft paper balls to prevent injuries.
Progression Challenges/Modifications/Inclusion Ideas:
- Add obstacles (e.g., cones) to navigate around for older students.
- Use hands instead of spoons for younger or less coordinated participants.
- Allow students in wheelchairs to push the snowball with a small stick.
Benefits/Application to Fitness:
Improves hand-eye coordination, focus, and teamwork.

4. Freeze Dance

How to Play:
Play music while students dance. When the music stops, they must freeze in place. Players who move after the music stops are “out.”
Setup Instructions:
- Choose upbeat, engaging music.
- Define boundaries for the dance area.
Safety Tips:
- Ensure movements are safe and within personal space.
- Use non-slip surfaces to prevent falls.
Progression Challenges/Modifications/Inclusion Ideas:
- Use themes (e.g., dance like a robot) to make it more creative.
- Allow younger students to stay in but freeze in a special pose if they “lose.”
- Include seated dance moves for kids with limited mobility.
Benefits/Application to Fitness:
Promotes cardiovascular health, rhythm, and body control.

5. Obstacle Course

How to Play:
Set up a course using gym equipment like cones, mats, or ropes. Students navigate the course one at a time while being timed.
Setup Instructions:
- Create a clear path with varied movements (e.g., crawling under mats, hopping through cones).
- Provide clear starting and ending points.
Safety Tips:
- Demonstrate proper use of equipment before starting.
- Ensure adequate space between obstacles to avoid crowding.
Progression Challenges/Modifications/Inclusion Ideas:
- Add more complex obstacles for older or more advanced students.
- Create simpler courses or buddy up students for additional support.
- Allow seated participants to navigate using rolling objects like balls.
Benefits/Application to Fitness:
Enhances agility, motor skills, and confidence through physical challenges.

6. Animal Walks

How to Play:
Call out an animal and have students mimic its movement. Examples include:
- Bear (crawl on hands and feet)
- Crab (walk backward on hands and feet)
- Frog (low squat jumps)
Setup Instructions:
- Clear space for full-range movements.
- Provide visual aids or demos of each animal movement.
Safety Tips:
- Encourage controlled movements to prevent falls.
- Modify exercises for students with limited mobility.
Progression Challenges/Modifications/Inclusion Ideas:
- Let students suggest their favorite animals for added engagement.
- Include partner challenges, like pulling a “snake” (rope) together.
- Use seated movements, such as “flapping wings” for flying animals.
Benefits/Application to Fitness:
Improves strength, coordination, and creativity.

7. Indoor Bowling

How to Play:
Set up pins (or empty bottles) and use a foam ball to knock them down. Each player gets two chances per turn.
Setup Instructions:
- Arrange pins at one end of the room.
- Mark a starting point for rolling the ball.
Safety Tips:
- Ensure the ball is soft and lightweight to avoid injuries.
- Space out players to avoid crowding.
Progression Challenges/Modifications/Inclusion Ideas:
- Create “gutter guards” with gym mats for younger players.
- Pair up students to play as a team.
- Allow seated participants to roll the ball from their position.
Benefits/Application to Fitness:
Enhances hand-eye coordination, focus, and precision.

8. Balloon Volleyball

How to Play:
Divide students into two teams and use a balloon as a volleyball. Players try to keep the balloon from touching the ground on their side.
Setup Instructions:
- Use a rope or net (e.g., gym mats) to divide the play area.
- Ensure the area is clear of sharp objects.
Safety Tips:
- Encourage gentle hits to avoid collisions.
- Use balloons to prevent injuries from hard impacts.
Progression Challenges/Modifications/Inclusion Ideas:
- Use a beach ball for older students or more advanced play.
- Allow students to catch and pass the balloon for more control.
- Adapt rules for seated play (e.g., balloon must bounce once before hitting).
Benefits/Application to Fitness:
Builds teamwork, coordination, and reflexes.

9. Hula Hoop Pass

How to Play:
Students form a circle holding hands and pass a hula hoop around the circle without breaking the chain.
Setup Instructions:
- Use lightweight hula hoops.
- Ensure the circle is large enough for comfortable movement.
Safety Tips:
- Monitor to prevent excessive pulling or tugging.
- Clear the area of tripping hazards.
Progression Challenges/Modifications/Inclusion Ideas:
- Time the group and encourage them to beat their best time.
- Use multiple hula hoops for larger groups.
- Include students with limited mobility by allowing verbal direction or alternative movements.
Benefits/Application to Fitness:
Promotes teamwork, problem-solving, and agility.

10. BoardGains Fitness Game

How to Play:
Roll the dice, move the game piece, and perform the bodyweight exercise indicated on the space. The first player or team to reach the gains goal wins!
Setup Instructions:
- Use a BoardGains set with dice and a game board.
- Ensure space for exercises.
Safety Tips:
- Demonstrate proper form for exercises.
- Encourage players to listen to their bodies and modify as needed.
Progression Challenges/Modifications/Inclusion Ideas:
- Adjust exercise intensity by age or fitness level.
- Use team play for larger groups or students needing encouragement.
- Include seated or simpler exercises for diverse fitness levels.
Benefits/Application to Fitness:
Encourages fitness variety, social interaction, and goal-setting.

11. Cone Flip Relay

How to Play:
Divide the class into teams. Place cones upside down at one end of the room. Students race to flip a cone upright and run back to tag the next teammate.
Setup Instructions:
- Arrange cones in a line for each team.
- Mark clear starting and ending points.
Safety Tips:
- Ensure students are not running too close to each other.
- Use soft cones to avoid injury.
Progression Challenges/Modifications/Inclusion Ideas:
- Add obstacles between the start line and cones for more advanced students.
- Allow students to carry the cone back instead of flipping it for younger kids.
- Create a seated relay where cones are flipped using a stick or paddle.
Benefits/Application to Fitness:
Improves speed, agility, and hand-eye coordination while fostering teamwork.

12. Shuttle Run Challenge

How to Play:
Set up markers at each end of the room. Students run back and forth, touching each marker as many times as possible within a set time.
Setup Instructions:
- Place cones or markers at least 10 feet apart.
- Ensure a clear running path.
Safety Tips:
- Monitor for safe turns to prevent slipping or falls.
- Avoid overcrowding in the running lanes.
Progression Challenges/Modifications/Inclusion Ideas:
- Use different locomotion types (e.g., skipping, walking backward).
- Add a light weight or beanbag to carry during the run for older students.
- Allow seated students to roll a ball or pass it back and forth.
Benefits/Application to Fitness:
Enhances cardiovascular endurance, speed, and agility.

13. Tunnel Ball

How to Play:
Students form a line and stand with their legs apart. The first player rolls a ball through the tunnel (legs) to the last player, who retrieves it and runs to the front to repeat.
Setup Instructions:
- Provide a soft ball for rolling.
- Create multiple lines for large groups.
Safety Tips:
- Ensure enough space between lines.
- Use lightweight balls to avoid injury.
Progression Challenges/Modifications/Inclusion Ideas:
- Add a time challenge for the entire team to complete a certain number of cycles.
- Use smaller balls to increase difficulty.
- Allow seated participants to pass the ball overhead instead of through legs.
Benefits/Application to Fitness:
Encourages coordination, teamwork, and functional movement.

14. Musical Chairs Fitness

How to Play:
Arrange chairs in a circle. When the music stops, students must find a chair. If a chair is removed, the eliminated player completes an exercise (e.g., 10 jumping jacks).
Setup Instructions:
- Arrange chairs securely so they don’t tip over.
- Use music students enjoy for added fun.
Safety Tips:
- Encourage students to avoid pushing or shoving.
- Monitor chair placement to avoid tripping hazards.
Progression Challenges/Modifications/Inclusion Ideas:
- Replace chairs with colored mats or cones for variety.
- Have eliminated players participate in a bonus activity instead of sitting out.
- Adapt the game for seated students by using props like beanbags.
Benefits/Application to Fitness:
Combines reaction time, strategy, and physical activity.

15. Balloon Pop Fitness

How to Play:
Tie balloons to students' ankles with strings. The goal is to pop others’ balloons while protecting your own.
Setup Instructions:
- Use soft balloons and string to tie them securely.
- Ensure the play area is clear of sharp objects.
Safety Tips:
- Monitor aggressive behavior to ensure safety.
- Space out players to avoid collisions.
Progression Challenges/Modifications/Inclusion Ideas:
- Use foam balls instead of balloons for younger kids.
- Create zones for players with limited mobility to safely defend their space.
- Add an exercise challenge for each popped balloon.
Benefits/Application to Fitness:
Improves agility, reflexes, and strategic thinking.

16. Target Toss

How to Play:
Set up targets at various distances. Students take turns throwing beanbags, balls, or rolled socks to hit the targets and score points.
Setup Instructions:
- Use hula hoops, cones, or taped-off areas as targets.
- Assign point values to each target.
Safety Tips:
- Use soft, lightweight objects for throwing.
- Space out targets to avoid overcrowding.
Progression Challenges/Modifications/Inclusion Ideas:
- Adjust target distances based on skill level.
- Allow seated players to toss lighter objects from their position.
- Add movement challenges between throws (e.g., hopping to the next station).
Benefits/Application to Fitness:
Enhances hand-eye coordination, precision, and focus.

17. Simon Says Fitness

How to Play:
The leader calls out instructions (e.g., “Simon says jump!”). Students only follow instructions that begin with “Simon says.”
Setup Instructions:
- Designate one player as the leader or take turns leading.
- Create a list of physical commands in advance for variety.
Safety Tips:
- Avoid rapid changes in commands to prevent tripping or confusion.
- Demonstrate unfamiliar movements beforehand.
Progression Challenges/Modifications/Inclusion Ideas:
- Add fitness-based commands like “Simon says do 10 lunges.”
- Use visual aids for non-verbal participants.
- Encourage partner play for more inclusivity.
Benefits/Application to Fitness:
Promotes active listening, quick reflexes, and movement variety.

18. Frog Leap Relay

How to Play:
Teams race across the room using frog jumps, leaping from a low squat position to cover distance.
Setup Instructions:
- Mark start and finish lines.
- Divide the class into even teams.
Safety Tips:
- Encourage proper form to avoid strain on knees.
- Monitor landing to ensure soft, controlled movements.
Progression Challenges/Modifications/Inclusion Ideas:
- Add cones to navigate around or mats for landing zones.
- Replace frog jumps with smaller steps for younger kids.
- Adapt with seated movements like arm circles for participants with mobility limitations.
Benefits/Application to Fitness:
Builds leg strength, coordination, and cardiovascular endurance.

19. Mirror Movement

How to Play:
Pair up students. One student performs movements (e.g., arm raises, side steps), and the other mimics them as closely as possible.
Setup Instructions:
- Space out pairs evenly to avoid crowding.
- Demonstrate how to lead and follow before starting.
Safety Tips:
- Encourage slow, controlled movements to prevent injury.
- Avoid complex or high-impact motions.
Progression Challenges/Modifications/Inclusion Ideas:
- Add sequences (e.g., 3 moves in a row) for advanced participants.
- Allow seated pairs to mirror arm or hand movements.
- Rotate partners for added interaction.
Benefits/Application to Fitness:
Improves focus, balance, and coordination.

20. Jump Rope Challenge

How to Play:
Students take turns jumping rope individually or in pairs. The goal is to see who can jump the most times without stopping.
Setup Instructions:
- Provide appropriate rope lengths for each participant.
- Mark a safe jumping area with clear boundaries.
Safety Tips:
- Monitor for proper rope technique to prevent tangling or injuries.
- Ensure the floor surface is non-slip.
Progression Challenges/Modifications/Inclusion Ideas:
- Add variations like alternating feet or double jumps.
- Use simulated ropes for students with mobility issues to mimic the action.
- Incorporate team relay jumping for collaboration.
Benefits/Application to Fitness:
Boosts cardiovascular health, rhythm, and endurance.

21. Speed Stack Challenge

How to Play:
Students race to stack and unstack cups into pyramids as quickly as possible. The fastest to complete wins.
Setup Instructions:
- Provide each student with 12 stacking cups.
- Mark individual stations for each participant.
Safety Tips:
- Ensure cups are lightweight and shatter-proof.
- Clear the area to prevent trips or collisions.
Progression Challenges/Modifications/Inclusion Ideas:
- Use a timer to challenge students to beat their personal bests.
- Pair students for teamwork stacking.
- Adapt for seated students by using table surfaces for stacking.
Benefits/Application to Fitness:
Enhances fine motor skills, hand-eye coordination, and focus.

22. Shadow Tag

How to Play:
A designated “it” player tries to step on others’ shadows while students move to avoid theirs being stepped on.
Setup Instructions:
- Use a brightly lit room to ensure visible shadows.
- Mark clear boundaries for the play area.
Safety Tips:
- Emphasize controlled movements to prevent collisions.
- Keep the area obstacle-free.
Progression Challenges/Modifications/Inclusion Ideas:
- Add multiple "it" players for larger groups.
- Allow seated players to participate by using props (e.g., rolling balls at shadows).
- Introduce creative movements like hopping or crawling.
Benefits/Application to Fitness:
Promotes agility, spatial awareness, and reaction time.

23. Indoor Scavenger Hunt

How to Play:
Hide objects or fitness cards around the room. Students must find and complete tasks associated with each discovery (e.g., 10 jumping jacks).
Setup Instructions:
- Create a list of items to find or tasks to complete.
- Distribute clues or maps for added engagement.
Safety Tips:
- Ensure hidden items are in safe, accessible locations.
- Monitor movement to prevent running in tight spaces.
Progression Challenges/Modifications/Inclusion Ideas:
- Add clues for advanced scavenger hunts.
- Create team challenges for collaborative play.
- Allow seated participants to direct teammates or complete modified tasks.
Benefits/Application to Fitness:
Combines problem-solving, cardiovascular movement, and strength exercises.

24. Parachute Games

How to Play:
Use a parachute to perform group activities like bouncing balls, creating waves, or running under.
Setup Instructions:
- Provide a lightweight, durable parachute.
- Position students evenly around the parachute’s edge.
Safety Tips:
- Avoid jerking the parachute to prevent injuries.
- Ensure students hold the handles securely.
Progression Challenges/Modifications/Inclusion Ideas:
- Add creative challenges like switching spots under the parachute.
- Use lightweight balls for bouncing to minimize risk.
- Allow seated students to hold the parachute edge and participate fully.
Benefits/Application to Fitness:
Encourages teamwork, coordination, and upper-body strength.

25. Hoop Hop Showdown

How to Play:
Place hula hoops in a line. Two players hop toward each other from opposite ends. The first player to reach the center wins.
Setup Instructions:
- Lay hula hoops evenly spaced on the floor.
- Mark a starting point at each end.
Safety Tips:
- Ensure proper spacing between hoops.
- Encourage soft landings to reduce strain.
Progression Challenges/Modifications/Inclusion Ideas:
- Add exercises (e.g., squats) for the winner at the center.
- Allow seated students to roll hoops as part of the game.
- Create team relay versions for more involvement.
Benefits/Application to Fitness:
Builds agility, lower-body strength, and friendly competition.

26. Silent Speed Ball

How to Play:
Players stand in a circle and pass a ball silently. If the ball drops or a player speaks, they’re out.
Setup Instructions:
- Use a lightweight foam ball.
- Ensure players are evenly spaced in a circle.
Safety Tips:
- Use a soft ball to prevent injury.
- Encourage careful, controlled throws.
Progression Challenges/Modifications/Inclusion Ideas:
- Add multiple balls for increased difficulty.
- Allow seated participants to roll or toss the ball.
- Create a time challenge to pass the ball around faster.
Benefits/Application to Fitness:
Improves focus, coordination, and teamwork.

27. Fitness Bingo

How to Play:
Distribute bingo cards with exercises (e.g., 10 push-ups). Students complete activities to mark off squares. The first to complete a line wins.
Setup Instructions:
- Create bingo cards with varied exercises.
- Provide small markers or chips for tracking progress.
Safety Tips:
- Demonstrate each exercise beforehand.
- Ensure proper form during activities.
Progression Challenges/Modifications/Inclusion Ideas:
- Increase difficulty with advanced exercises for older students.
- Pair students for team-based play.
- Use alternative seated exercises for inclusivity.
Benefits/Application to Fitness:
Encourages variety, physical activity, and goal-setting.

28. Hot Lava Game

How to Play:
Create “islands” using mats or cones. Students move between islands without touching the “lava” (floor).
Setup Instructions:
- Arrange mats or cones around the room.
- Mark a clear starting and ending point.
Safety Tips:
- Ensure mats are non-slip.
- Monitor for safe transitions between islands.
Progression Challenges/Modifications/Inclusion Ideas:
- Add obstacles like small hurdles or ropes.
- Use “helpers” to assist students with limited mobility.
- Add time challenges for more advanced players.
Benefits/Application to Fitness:
Improves balance, agility, and creative problem-solving.

29. Tug of War

How to Play:
Divide the class into two teams. Teams pull on opposite ends of a rope, trying to drag the other team across the center line.
Setup Instructions:
- Use a sturdy, non-fraying rope.
- Mark a center line and team boundaries.
Safety Tips:
- Encourage controlled pulling to prevent injury.
- Monitor for fair play and proper hand placement.
Progression Challenges/Modifications/Inclusion Ideas:
- Use smaller teams for increased intensity.
- Allow seated players to pull a lighter rope with assistance.
- Introduce fitness breaks for losing teams (e.g., planks).
Benefits/Application to Fitness:
Develops teamwork, upper-body strength, and competitive spirit.

30. Red Light, Green Light Fitness

How to Play:
A leader calls “green light” to let students move and “red light” to make them stop. Those caught moving during “red light” must perform an exercise before rejoining.
Setup Instructions:
- Mark a starting line and a finish line.
- Choose a leader to call the commands.
Safety Tips:
- Encourage students to move at a safe, controlled pace.
- Monitor for fair play and avoid running into others.
Progression Challenges/Modifications/Inclusion Ideas:
- Add more commands, like “yellow light” for slow movements.
- Include seated movements for students with limited mobility.
- Increase the difficulty of exercises for those caught.
Benefits/Application to Fitness:
Enhances reaction time, agility, and endurance.

31. Wall Ball Challenge

How to Play:
Students throw a ball against the wall and try to catch it as many times as possible without dropping. Players can also perform a specific action (e.g., clap or spin) before catching the ball.
Setup Instructions:
- Use a soft, lightweight ball.
- Designate individual spaces along the wall for each player.
Safety Tips:
- Ensure enough space between players.
- Monitor throws to prevent the ball from bouncing into others.
Progression Challenges/Modifications/Inclusion Ideas:
- Add challenges, such as clapping multiple times or switching hands before catching.
- Allow seated participants to perform one-hand throws and catches.
- Pair students for a partner-based wall toss activity.
Benefits/Application to Fitness:
Develops hand-eye coordination, reflexes, and focus.

32. Sock Slide Races

How to Play:
Students wear socks and slide across a smooth surface to race from one end of the room to the other.
Setup Instructions:
- Use a clean, smooth floor surface.
- Mark start and finish lines with cones or tape.
Safety Tips:
- Ensure students don’t slide too fast to avoid falls.
- Keep the area clear of obstacles.
Progression Challenges/Modifications/Inclusion Ideas:
- Add turns or stops along the course for extra challenge.
- Allow students to use a scooter or chair for sliding while seated.
- Introduce team relay versions.
Benefits/Application to Fitness:
Improves balance, leg strength, and fun cardiovascular movement.

33. Fitness Simon

How to Play:
Students follow a leader who performs a sequence of exercises (e.g., jumping jacks, squats). Each round, the leader adds a new exercise to the sequence.
Setup Instructions:
- Choose a leader and demonstrate how to build a sequence.
- Provide enough space for safe movement.
Safety Tips:
- Avoid overly complex or high-impact moves.
- Monitor form to prevent injuries.
Progression Challenges/Modifications/Inclusion Ideas:
- Increase the speed of the sequence for advanced students.
- Use visual or verbal cues for inclusion.
- Allow seated participants to perform arm-only versions.
Benefits/Application to Fitness:
Builds memory, coordination, and full-body strength.

34. Crab Soccer

How to Play:
Students sit in a crab position (hands and feet on the floor, belly up) and kick a lightweight ball toward a goal.
Setup Instructions:
- Use a soft foam or beach ball.
- Set up goals at opposite ends of the room.
Safety Tips:
- Ensure the floor is clean and non-slip.
- Monitor for controlled movements to prevent falls.
Progression Challenges/Modifications/Inclusion Ideas:
- Play with smaller teams for higher engagement.
- Allow students with limited mobility to roll or toss the ball instead of kicking.
- Add multiple balls for a chaotic, fun twist.
Benefits/Application to Fitness:
Improves upper-body strength, coordination, and teamwork.

35. Passing Frenzy

How to Play:
Players form a circle and pass a ball as quickly as possible while a timer runs. The goal is to complete as many passes as possible before time runs out.
Setup Instructions:
- Use a soft ball suitable for passing.
- Mark the circle boundaries to ensure even spacing.
Safety Tips:
- Encourage controlled passes to avoid wild throws.
- Use lightweight balls to prevent injuries.
Progression Challenges/Modifications/Inclusion Ideas:
- Add a second or third ball for advanced groups.
- Include seated players by allowing them to roll the ball.
- Introduce specific passing techniques (e.g., bounce passes).
Benefits/Application to Fitness:
Enhances coordination, teamwork, and reaction time.

36. Bear Crawl Tag

How to Play:
All students crawl like bears (on hands and feet) while one player is “it” and tags others. Tagged players freeze until another student crawls under them to unfreeze them.
Setup Instructions:
- Mark a safe play area with clear boundaries.
- Demonstrate the bear crawl technique.
Safety Tips:
- Monitor form to avoid wrist or shoulder strain.
- Keep movements slow and controlled.
Progression Challenges/Modifications/Inclusion Ideas:
- Rotate “it” players every minute to keep the game engaging.
- Use simpler crawling techniques for younger students.
- Allow seated players to tag with a foam noodle or toss a soft ball.
Benefits/Application to Fitness:
Builds core strength, endurance, and agility.

37. Relay Stations

How to Play:
Set up multiple stations with different exercises (e.g., push-ups, sit-ups, lunges). Students rotate through each station in teams.
Setup Instructions:
- Use cones or markers to define each station.
- Assign a timer for station rotations.
Safety Tips:
- Demonstrate proper form for all exercises.
- Monitor for signs of fatigue or discomfort.
Progression Challenges/Modifications/Inclusion Ideas:
- Increase time spent at each station for advanced groups.
- Allow students to choose between low- and high-impact options at each station.
- Include seated exercises like arm raises or bicep curls for participants with limited mobility.
Benefits/Application to Fitness:
Provides a full-body workout, improves endurance, and promotes teamwork.

38. Tic-Tac-Toe Relay

How to Play:
Divide students into two teams. Players race to place colored markers (beanbags or cones) on a tic-tac-toe grid. The first team to align three markers wins.
Setup Instructions:
- Tape a large tic-tac-toe grid on the floor.
- Use distinct colors for each team’s markers.
Safety Tips:
- Avoid running near the grid to prevent slips or collisions.
- Use soft markers to avoid injuries.
Progression Challenges/Modifications/Inclusion Ideas:
- Add obstacles between the starting line and grid for older students.
- Allow seated students to place markers by rolling or tossing them.
- Create larger grids for more challenging games.
Benefits/Application to Fitness:
Combines strategy, speed, and physical movement.

39. Line Dancing Workout

How to Play:
Teach students a simple line dance routine (e.g., grapevine, step-touch). Add music and practice the routine together.
Setup Instructions:
- Choose a song with a steady beat.
- Demonstrate the routine step-by-step.
Safety Tips:
- Ensure students have enough space to move freely.
- Monitor for safe footing and proper alignment.
Progression Challenges/Modifications/Inclusion Ideas:
- Add more complex steps as students master the routine.
- Use hand gestures or seated movements for students with limited mobility.
- Allow students to create their own dance sequences for added creativity.
Benefits/Application to Fitness:
Improves rhythm, cardiovascular endurance, and group cohesion.

40. Yoga Flow Challenge

How to Play:
Lead students through a series of yoga poses (e.g., downward dog, warrior). Challenge them to hold each pose for longer durations.
Setup Instructions:
- Provide yoga mats or use a non-slip floor surface.
- Demonstrate each pose before starting.
Safety Tips:
- Emphasize proper form to avoid strain.
- Encourage students to move within their comfort level.
Progression Challenges/Modifications/Inclusion Ideas:
- Add balance challenges, like closing one eye during poses.
- Include seated poses or arm stretches for students with limited mobility.
- Pair students for partner-based yoga activities.
Benefits/Application to Fitness:
Improves flexibility, balance, and mindfulness.

41. Card Deck Fitness

How to Play:
Assign each suit of a standard deck of cards an exercise (e.g., hearts = push-ups). Flip cards one by one, and students perform the exercise and repetitions based on the card number.
Setup Instructions:
- Shuffle a standard deck of cards.
- Create a key that matches suits to exercises.
Safety Tips:
- Monitor proper form for each exercise.
- Adjust repetitions to fit the fitness level of the group.
Progression Challenges/Modifications/Inclusion Ideas:
- Include jokers with a special challenge (e.g., 20 seconds of jumping jacks).
- Allow seated exercises for those with limited mobility.
- Use smaller decks or preselect cards for younger children.
Benefits/Application to Fitness:
Encourages variety, cardiovascular endurance, and strength training.

42. Balloon Balance Race

How to Play:
Students race to a finish line while balancing a balloon on a paddle or plate.
Setup Instructions:
- Provide each student with a paddle or paper plate and a balloon.
- Mark start and finish lines.
Safety Tips:
- Ensure walking instead of running to prevent slips.
- Monitor for crowding near the finish line.
Progression Challenges/Modifications/Inclusion Ideas:
- Add obstacles or change to a zigzag course for older students.
- Allow seated participants to balance the balloon on their lap or hands.
- Use smaller balloons for advanced groups.
Benefits/Application to Fitness:
Develops focus, balance, and hand-eye coordination.

43. Target Practice

How to Play:
Students throw soft objects (beanbags, foam balls) at a target, such as a bucket or taped-off area, to score points.
Setup Instructions:
- Set up targets at varying distances.
- Use markers to indicate throwing lines.
Safety Tips:
- Ensure objects are lightweight and soft.
- Space out targets to prevent crowding.
Progression Challenges/Modifications/Inclusion Ideas:
- Adjust target distances for different skill levels.
- Include seated participants by allowing underhand throws.
- Use different-sized targets for added difficulty.
Benefits/Application to Fitness:
Improves precision, focus, and upper-body strength.

44. Fitness Trivia

How to Play:
Divide students into teams. Ask fitness or health-related trivia questions. If a team answers incorrectly, they must complete an exercise before trying again.
Setup Instructions:
- Prepare a list of trivia questions.
- Set a designated area for teams to perform exercises.
Safety Tips:
- Choose exercises appropriate for all fitness levels.
- Monitor form during activities.
Progression Challenges/Modifications/Inclusion Ideas:
- Add a time limit to answer each question.
- Allow seated players to complete upper-body movements.
- Rotate leaders who ask questions to keep everyone engaged.
Benefits/Application to Fitness:
Combines cognitive engagement with physical activity for a full-body experience.

45. Fitness Dice Tag

How to Play:
When a student is tagged, they roll a fitness dice and complete the exercise shown. They then become “it” and tag someone else.
Setup Instructions:
- Use large foam dice with exercises written on them.
- Mark boundaries for the play area.
Safety Tips:
- Avoid running too quickly in confined spaces.
- Monitor form during exercises.
Progression Challenges/Modifications/Inclusion Ideas:
- Add multiple dice for variety.
- Allow seated players to participate by tagging with foam noodles.
- Use simpler movements for younger participants.
Benefits/Application to Fitness:
Combines cardio, strength training, and interactive play.

46. High Five Circuit

How to Play:
Set up stations around the room. Students rotate through the stations, performing an exercise and giving a high-five to the next player before moving on.
Setup Instructions:
- Create stations with exercises (e.g., squats, jumping jacks).
- Use cones or signs to mark each station.
Safety Tips:
- Ensure students move carefully between stations.
- Demonstrate proper form for each exercise.
Progression Challenges/Modifications/Inclusion Ideas:
- Add timers to create urgency at each station.
- Include seated exercises for participants with limited mobility.
- Increase the intensity of exercises for older or advanced students.
Benefits/Application to Fitness:
Builds teamwork, endurance, and variety in movement.

47. Capture the Cones

How to Play:
Divide students into two teams. Teams must retrieve cones from the opposing team’s side while avoiding being tagged. Tagged players perform an exercise before returning to their side.
Setup Instructions:
- Place cones in marked areas on both sides of the room.
- Clearly define boundaries and safe zones.
Safety Tips:
- Monitor for safe tagging to avoid rough play.
- Space out cones to reduce crowding.
Progression Challenges/Modifications/Inclusion Ideas:
- Add more cones for a longer game.
- Use smaller zones or alternative movements for seated players.
- Introduce extra challenges, like carrying a cone with one hand.
Benefits/Application to Fitness:
Encourages strategy, teamwork, and cardio movement.

48. Balance Beam Relay

How to Play:
Students walk across a balance beam or marked line while carrying an object (e.g., beanbag).
Setup Instructions:
- Use a low balance beam or tape a line on the floor.
- Provide objects to carry while balancing.
Safety Tips:
- Monitor for safe dismounts or stumbles.
- Ensure proper footwear for traction.
Progression Challenges/Modifications/Inclusion Ideas:
- Add time limits or obstacles for advanced students.
- Use wider beams or allow crawling for younger kids.
- Include seated balance activities using props.
Benefits/Application to Fitness:
Improves core strength, balance, and coordination.

49. Fitness Memory Game

How to Play:
Place cards with exercises face down in a grid. Students take turns flipping two cards to find matching pairs. When a match is found, the group performs the exercise together.
Setup Instructions:
- Create cards with different exercises written or pictured.
- Arrange the cards in a grid on the floor.
Safety Tips:
- Use clear, large cards to avoid confusion.
- Monitor exercise form for safety.
Progression Challenges/Modifications/Inclusion Ideas:
- Add more cards to increase difficulty.
- Use simpler exercises or allow seated participation.
- Incorporate team play for added interaction.
Benefits/Application to Fitness:
Enhances memory, teamwork, and fitness variety.

50. Hula Hoop Showdown

How to Play:
Students compete to see who can hula hoop the longest. Add challenges, like walking while hula hooping.
Setup Instructions:
- Provide a hula hoop for each player.
- Define clear boundaries for the activity.
Safety Tips:
- Ensure enough space between players.
- Use lightweight hoops for easier control.
Progression Challenges/Modifications/Inclusion Ideas:
- Add movements, such as hopping or spinning, while hooping.
- Use arm or hand hooping for seated participants.
- Create team-based relay challenges with hoops.
Benefits/Application to Fitness:
Builds core strength, coordination, and endurance.

Don’t let the weather dictate your PE class! With these 50 indoor games, you’ll have plenty of creative ways to keep students moving, learning, and enjoying physical activity all year long. Ready to make indoor PE just as fun as the outdoors? Try out these games and let us know which ones become your classroom favorites! Got more ideas? Share them and let’s keep the energy going no matter the season!

50 Engaging Indoor Games for Physical Education: Stay Active No Matter the Weather!