How BoardGains Can Transform Group Workouts into Fun Social Events
Looking to elevate your group fitness classes? BoardGains is your secret weapon! Learn how this interactive game can transform your workout sessions into fun, social events that keep clients coming...
How to Motivate Students to Exercise: Top Strategies for Teachers and Parents
Struggling to get students excited about exercise? You're not alone! Whether you're a teacher or a parent, finding the right approach to motivate students to stay active can be challenging. This ar...
The Science Behind Game-Based Learning and Fitness: Boosting Student Engagement
Game-based learning and fitness activities are more than just fun—they're rooted in science. This article dives into the research supporting these methods and how they positively impact students' e...
The Benefits of Game-Based Learning in PE: Enhancing Physical Education with BoardGains
Game-based learning in physical education, using tools like BoardGains, offers an engaging and effective way to boost student participation, enhance physical fitness, and foster a lifelong love of ...
Gainsmas Mobility Routine For Those Movie Marathons!!
Christmas is around the corner & you know what that means, lots of events, eating, and Christmas movie marathons! So if you have some movie marathons lined up, incorporate this routine in betwe...
How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SURRENDERS 1. Stand with your hands behind your head with your elbows wide, and bring your right knee gently to the ground. 2. Bring your left knee down so you are kneeling. Keep your chest...