How to SEATED PUNCHES 

1. Sit with your feet slight above floor , knees bent, and body upright.

2. Slowly lower your upper body back just enough to feel a strain on your core.

3. Elevate your fists to eye level and alternate arms as you punch upward, fully extending the arm on each jab.

Rep Count: Each seated punch left & right counts as 2 reps.

Modification: Feet on floor (Watch video for modification)