Top 5 Bootcamp Workout Mixes March 2021
Did you know music increases your gains! A 2010 study led by sport psychologist C.I. Karageorghis states that music can improve athletic performance in two ways: it can either delay fatigue or increase work capacity. According to this study, the effects of music lead to “higher-than-expected levels of endurance, power, productivity, or strength.” Here are my top for March Workout Mixes that we use to teach classes or workout too.
With that here are our favourite soundcloud mixes for this month! If you have some mixes you would love to add let us know in the comments!
Love & Gains,