Warmup And Stretch Routine

BG Warm-Up & Stretch Guide PDF (Digital Download)



An interactive guide featuring 2 full body warm-up routines and 2 full body stretch routines. 

Each exercise has visual illustrations to showcase the exercise, as well as being clickable to our YouTube video of the exercise. 


BG Warm-Up & Stretch Guide PDF (Digital Download)

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Package includes:

– 2 Full Body Warm Up Routine 

– 1 Lower Body Stretch routine

– 1 Full Body Stretch Routine


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