Zoom Exercise Guide

Welcome To Boardgains Online. Here are the exercises to get familiar with before the start of your game. Send this page to all other players involved to get them up to date with all the exercises. There are modifications for most of the exercises here.

Air Squat
Alternating Lunges
Bicycle Abs
Burpee
Calf Raise
Glute Bridge
High Knees
Inchworm
Jumping Jacks
Jump Rope
Leg Raise
Mountain Climber
Plank
Plank Press
Push-Up
Russian Twist
Seal Jacks
Seated Punch
Shoulder Taps
Standing Body Crunch

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