Top 3 Follow Along Mobility Gains

Hey Everyone, 

Its Eric the founder of Boardgains. Here are my top 3 follow along youtube mobility routines that I like to watch & follow along for my morning mobility sessions.  Just cast to your TV & follow along at home. These are great for rest days or before your workouts. Just watch the video, learn the moves, and incorporate some of  them in your exercise routines! 

Love & Gains, 


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