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St. Patty Free Virtual Session

March 17 @ 6:00 pm - 7:00 pm

Virtual Event
Free Workout March Bodyweight Zoom

Event Details:


Follow Along Bodyweight Workout

Price: FREE

Join us for our St.Patty Day Follow Along Solo Event sponsored by Mid Day Square

You will be joined by players from all over the world virtually in a Follow Along Bodyweight Workout. The class will start off with a 15 Minute Mobility Warm-up & rules to explain how the Boardgains Match will work virtually. There will be giveaways during the class courtesy of Mid Day Square . Make sure to share the gains on your socials & tag us @boardgains.fit .


Flow of class: 

Mobility Warm-up (15 minutes)

Follow Along Solo Bodyweight Workout (30 Minutes)

Cooldown Stretch (15 minutes)


Wanna an advantage in the game? Head over to the link below to prepare yourself for all the exercises on the board with modifications for each exercise.

Online Zoom Exercise Guide


Technical Setup Advice :

Have camera setup to showcase your whole body like the picture seen below. Best option would be to use zoom on your smartphone as a camera and then use zoom on your computer/tablet as the screen to watch boardgame.

Zoom Fitness Online

Details

Date:
March 17
Time:
6:00 pm - 7:00 pm
Cost:
$0.00
Event Category:

Organizer

BoardGains Inc

Venue

Zoom

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