Join the 21 Days of Gains Challenge and Jumpstart Your Fitness in 2025!

Are you ready to kickstart the new year with an exciting fitness adventure? The 21 Days of Gains Challenge is here, and it's your chance to stay active, have fun, and win big! Whether you’re a fitness newbie or a seasoned athlete, this challenge is designed to help you build healthy habits and stay motivated. Here’s everything you need to know to get started.

What Is the 21 Days of Gains Challenge?

The 21 Days of Gains Challenge is a simple, yet powerful way to make fitness a part of your daily life. The goal? Stay active for 21 consecutive days with at least 30 minutes of "Gains" which can be movement or mindfulness each day. You get to choose your activities, so there’s something for everyone!

How It Works

1. Your Goal: Commit to 21 days of 30 minutes of "Gains" which can be movement or mindfulness each day.

2. Choose Your Gains:

   • Cardio Gains: Walk, run, hike, dance, swim, play BoardGains, or try group fitness classes, etc.

   • Strength Gains: Lift weights, do bodyweight exercises, resistance train, etc.

   • Recovery Gains: Stretch, foam roll, practice yoga, enjoy hot & cold therapy, etc.

   • Mind Gains: Meditate, read,  focus on breathwork, etc.

3. How to Win: Share your progress on Instagram or TikTok (story or feed) using the hashtag #21DaysOfGains and tag @boardgains.fit. Every post = 1 entry to win a $50 Amazon Gift Card!

Why You Should Join

This isn’t just about fitness—it’s about building a habit that sticks while having fun. Here are a few reasons to join:

• Stay Motivated: A 21-day streak is the perfect way to jumpstart your fitness routine and keep yourself accountable.

• Flexible Activities: From cardio to mindfulness, you can mix and match activities that suit your lifestyle.

• Win Prizes: With every post, you increase your chances of winning a $50 Amazon Gift Card—a little extra motivation to stick with it!

• Community Support: Connect with other participants by following the hashtag #21DaysOfGains. Cheer each other on and share your journey.

Key Details

• Start Date: January 10, 2025

• End Date: January 31, 2025

• What You Need: A commitment to stay active and a social media account to share your progress.

Tips for Success

• Plan Ahead: Schedule your 30 minutes of gains each day. Whether it’s a morning yoga session or an evening walk, consistency is key.

• Mix It Up: Keep things exciting by trying new activities. One day could be strength training, the next a relaxing meditation session.

• Stay Accountable: Posting daily not only increases your chances of winning but also keeps you motivated!

• Involve Friends: Challenges are more fun with company. Invite your friends and family to join in!

Let’s Make Gains Together!

Are you ready to commit to 21 days of fun, fitness, and mindfulness? The 21 Days of Gains Challenge is your chance to start 2025 on a high note. Don’t miss out on this opportunity to build healthy habits, stay active, and win prizes.

So, what are you waiting for? Grab your gear, plan your gains, and join the challenge today. Let’s make this the most exciting January yet!

Stay connected by tagging @boardgains.fit and using #21DaysOfGains in your posts. We can’t wait to see your journey—and celebrate your gains! 💪