Welcome to the gains blog

Island Chow Chicken Sandwich

One of my favourite things about giving away free workouts is the networking that happens. The people that I end up becoming friends with throughout these experiences always invite me

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close up view of kettlebells

Sunday Swing Canada x Boardgains

Hey Fitizens, We used Boardgains as a finisher at a Kettlebell Meet-up. As the finisher we did a 1 Gain Boardgains Superset Mode Match with Kettlebells. The superset exercise we

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July Step Gains Challenge

Fitizens!!! We have another challenge this month and all you have to do is walk and track those step gains! Lets get walking this July with one of the most

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Music Workout Using Justin Bieber Songs

Justin Bieber

Hey Fitizens,  Happy Monday! You know what they say. Never Miss A Monday Workout. If you need some inspiration to get moving, move to the beat with your favourite Justin

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