Hey Fitizens,

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out. But when you’re running low on time, stretching can sometimes take a backseat, and it may be tempting to skip it. Stretching after a workout doesn’t have to take long, and you can find shortcuts by stretching several muscles groups at once. Here is a full body Stretch you can do anywhere!

Love & Gains,

Eric

References:

https://www.healthline.com/health/fitness-exercise/stretching-after-workout#benefits

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